Lower Crossed Syndrome

Lower Crossed Syndrome

  Lower-Crossed Syndrome (LCS) is also referred to as distal or pelvic crossed syndrome. In LCS, tightness of the thoracolumbar extensors on the dorsal side crosses with tightness of the iliopsoas and rectus femoris. Weakness of the deep abdominal muscles...
Forward Head Posture

Forward Head Posture

Your human head weighs around 10 pounds, and when standing upright with perfect posture, it is stacked evenly over your cervical vertebrae, down your thoracic and lumbar spine, over your pelvis and finally down through your legs into the center of your feet. That 10...