Stretching

Stretching

Stretching It is to improve motion, to decrease pain, to relax muscle. 1. When is the best time to stretch? When the muscle is warm so it is better to stretch after activity than before activity 2. What helps muscles stretch? Heating helps muscles stretch. Heating a...

Standing Posture Guidelines

Standing Posture Guidelines Standing posture should be a relaxed, balanced position.  It is helpful to think of lengthening the body and spine.  It is also helpful to think that the shoulders feel widened as opposed to the pinched-back position of a military posture. ...